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FMS Total Products
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This is a collection of all of the FMS-related items. Select any or all of the items below to suit your Functional Movement Screen educational needs.
FMS Total Products

This is a collection of all of the FMS-related items. Select any or all of the items below to suit your Functional Movement Screen educational needs.
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From: $0.00

BookGray Cook Movement book – optional

Screening, assessing and improving movement can reduce injury risk and help people unlock their performance potential. In Movement, Gray Cook outlines his systematic approach for evaluating and improving movement quality so you can create better exercise and rehabilitation programs.

LectureGray Cook The FMS Angle on Performance: The Fundamental Capacity Screen – optional

In this interview Functional Movement Screen creator Gray Cook discusses his new Fundamental Capacity Screen with Cody Dimak.

Selected for Add for $0.00

BookGray Cook Lecture Compendium Book – optional

This is a complete set of Gray Cook's recorded audio lectures, collected and reformatted into an audio OR edited transcript ebook. If you would like to order BOTH formats, put both items in your shopping cart. A 10% discount will automatically be applied.

VideoGray Cook Applying the FMS Model – optional

In this presentation, Gray Cook and Brett Jones will show you how to correctly apply the FMS with your clients and use it to develop programming unique to each person. Gray and Brett take people through the screening process, and afterword they give their corrective and programming recommendations so you can see exactly how experts use the FMS.

Selected for Add for $39.00

VideoGray Cook Key Functional Exercises You Should Know Video – optional

Get results for your clients in less time and with less work by focusing on the key functional exercises Gray Cook reveals in this video. You'll also learn when to use them and how to modify them according to the needs of each person.

Selected for Add for $39.00

VideoAssessing Movement with Stuart McGill, Gray Cook and Craig Liebenson – optional

Gray Cook and Stuart McGill take the stage at Stanford University in a six-hour discussion of their approaches to movement screening, assessment and spine stabilization. In this discussion, Gray and Stuart review the literature surrounding the FMS, and then answer questions about their methods.

Selected for Add for $49.00

VideoGray Cook, Lee Burton & Alwyn Cosgrove The Future of Exercise Program Design Video – optional

After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his clients. In the video, he presents five case studies of real people he has trained, and shows you exactly how he crafts individualized programs based on the results of the FMS.

Selected for Add for $39.00

VideoGray Cook Key Functional Exercises You Should Know Video – optional

Get results for your clients in less time and with less work by focusing on the key functional exercises Gray Cook reveals in this video. You'll also learn when to use them and how to modify them according to the needs of each person.

Selected for Add for $39.00

VideoGray Cook Three Principles of Movement – optional

Gray Cook and Titleist Performance Institute's Greg Rose take over four decades of experience working with people at all levels across multiple sports and condense it into three powerful movement principles you can use to analyze and improve any movement no matter how simple or complex.

Selected for Add for $39.00

LectureFunctional Movement Screen History, Lee Burton – optional

How did the the screen come to be, and how much has it changed over the years? Is it still changing, and what changes can you expect in the future? In this talk, Lee Burton tells us what was going on back in 1997, and what he thought about Gray Cook's early ideas.

Selected for Add for $0.00

LecturePhil Plisky Y Balance Test - Implementing Testing & Screening – optional

Many coaches and trainers value movement screening, but don't know how to implement the systems into their workplace or group settings. In this lecture, Phil Plisky, the developer of the Y Balance Test, presents some ideas for workplace buy-in, and tells how he brought screening into athletic pre-participation physicals.

Selected for Add for $4.95

LectureGray Cook Current Thinking about Injury Risk – optional

The 2012 International Federation of Orthopaedic Manipulative Physical Therapists Conference was held in Quebec in October 2012. Gray Cook was a keynote speaker.

Selected for Add for $0.00

LectureReactive Neuromuscular Training, RNT with Gray Cook – optional

You've heard of RNT, but do you really know what it means -- How it was created and what is its purpose? Here Gray Cook explains how RNT came to be used, and his thinking behind reactive neuromuscular training.

Selected for Add for $5.95

LectureCraig Liebenson & Gray Cook Misunderstandings about The FMS and SFMA – optional

In this conversation, Craig Liebenson asks Gray Cook the questions he has, and has heard people ask, about movement screening and the medical model of the Functional Movement Screen. This is an in-depth conversation that will answer some of your biggest questions about screening, resetting and reinforcing as taught by Gray Cook.

Selected for Add for $5.95

LectureGray Cook The 3 Rs & The Difference between the FMS and the SFMA – optional

Here Gray Cook explains the concept of resetting, reinforcing, then reloading, and tells us why it's a mistake to get these in the wrong order. This talk will also give you an idea of the difference between the FMS and the SFMA, and how the same exercises can be used for different results depending on the situation.

Selected for Add for $4.95

LectureBreaking Down The Toe Touch, Gray Cook – optional

When Gray Cook says he doesn't let people deadlift if they can't touch their toes, what's the reason? Is it that big of a deal? Here we get to listen to him tell the story of the toe touch -- why he cares, what he's looking at and how he fixes it.

Selected for Add for $4.95

LectureBrett Jones, Functional Movement Screening Errors – optional

The FMS has been in use for over 15 years, yet there are still are a few key errors professionals commonly make during movement screening.

Selected for Add for $2.95

VideoCharlie Weingroff & Mark Cheng Hip Hinge Video – optional

Charlie Weingroff and Mark Cheng reveal a variety of strategies for improving two important hinge movements: the deadlift and the kettlebell swing. Arm yourself with a toolbox of strategies to help your clients succeed in these movements, quickly and safely.

Selected for Add for $39.00

LectureLee Burton, Core Testing and Assessment – optional

What the heck is the core anyway? Here, athletic trainer Lee Burton describes the definition, discusses core testing and covers how assessment should be done.

Selected for Add for $4.95

VideoCharlie Weingroff Corrective Exercise for Professionals - Strength in Motion Video Part-VI – optional

What is “corrective exercise” and how does it fit into the paradigm of physical preparation? In this lecture, Charlie shares his thoughts on what corrective exercise really is and what it isn’t and he demonstrates the best practices using real audience members to show how it should be done.

Selected for Add for $20.00

LectureHow to Use The SFMA for Marketing and Referrals, Jason Hulme – optional

In this short lecture, Jason Hulme, DC, describes his method of using the Selective Functional Movement Assessment (SFMA) for marketing and medical referrals to a private clinical practice, whether that be a physical therapy or chiropractic clinic.

Selected for Add for $2.95

LectureJon Torine Screening Athletes - The Athlete Continuum – optional

In this lecture, long-time NFL strength and conditioning coach Jon Torine lays out the system he calls The Athlete Continuum.

Selected for Add for $4.95

LectureJon Torine Fundamental Movement Competency for Football – optional

While not exactly a two-parter, this is the second of Jon Torine's lectures on using the Functional Movement Screen with athletes, groups and patients; the first is his The Athlete Continuum.

Selected for Add for $4.95

LectureCraig Liebenson & Charlie Weingroff SFMA & DNS, Can We Marry Them? – optional

In a casual conversation that moves quickly between the Nike SPARQ program over to DNS, through the FMS and into the SFMA, Craig Liebenson leads Charlie Weingroff in a recap of his current thinking on a wide range of topics.

Selected for Add for $6.95

LectureAlwyn Cosgrove Designing Semi-Private Training Programs – optional

Personal trainers who work one-on-one realize their time and income is limited by the individual-attention structure. They know they need to make a change, but they often get trapped in the one-on-one mindset. Is there a way to shift this business structure and still give clients the attention they need?

Selected for Add for $3.95

BookHow to Use The FMS in a Business, Mark Snow ebook – optional

Mark Snow has used the Functional Movement Screen on upwards of 1,000 people. He and his wife Nikki are experts at using the screen with private training clients, and in semi-private and group settings. They've used this system to enhance their clients' success, as well as the financial success of their business. What you learn from this ebook will change your business forever.

Selected for Add for $6.95

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Categories:Bundles, Movement Screening,
Add for $0.00 - $433.30
Bundle
Craig Liebenson Total Bundle
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This is a collection of all of the Craig Liebenson items. Select any or all of the items below to suit your educational needs.
Craig Liebenson Total Bundle

This is a collection of all of the Craig Liebenson items. Select any or all of the items below to suit your educational needs.
All

From: $0.00

LectureCraig Liebenson & Gray Cook, Janda: Upper and Lower Crossed Syndromes – optional

This discussion begins with references to the Upper- and Lower-Crossed Syndromes, and weaves its way through coaching, competitive sports and clinical patient treatment. Spend a half-hour listening in as Gray Cook and Craig Liebenson talk about what they learned from the work of Vladimir Janda and others, and how they developed that learning into something more.

Selected for Add for $3.95

LectureCraig Liebenson & Stuart McGill Pain Research - From The Lab to The Trenches – optional

This intriguing conversation, recorded at the Perform Better Chicago conference July 2012 between Stuart McGill and Craig Liebenson, gives us a glimpse into the recent and forthcoming back pain research coming out of Dr. McGill's Spine Biomechanics Lab.

Selected for Add for $4.95

LectureCraig Liebenson & Charlie Weingroff SFMA & DNS, Can We Marry Them? – optional

In a casual conversation that moves quickly between the Nike SPARQ program over to DNS, through the FMS and into the SFMA, Craig Liebenson leads Charlie Weingroff in a recap of his current thinking on a wide range of topics.

Selected for Add for $6.95

LectureCraig Liebenson & Gray Cook Talk about Function – optional

This is the first in a series of dialogs between Gray Cook, PT, and Craig Liebenson, DC, in which they share their insights about the origins and evolution of functional movement assessment.

Selected for Add for $4.95

LectureCraig Liebenson & Gray Cook Misunderstandings about The FMS and SFMA – optional

In this conversation, Craig Liebenson asks Gray Cook the questions he has, and has heard people ask, about movement screening and the medical model of the Functional Movement Screen. This is an in-depth conversation that will answer some of your biggest questions about screening, resetting and reinforcing as taught by Gray Cook.

Selected for Add for $5.95

VideoCraig Liebenson's Assessing Movement Lecture – optional

This is Craig Liebenson's lecture from the Assessing Movement event at Stanford University (disc five of the full day's video set).

Selected for Add for $15.00

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Categories:Chiropractic, Bundles,
Add for $3.95 - $41.75
Bundle
Dan John Ultimate Bundle
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If you’re a Dan John fan, you will love the Ultimate Product Bundle. This bundle contains ALL of Dan John’s thought-provoking, bestselling books, lectures and videos on trainin...
Dan John Ultimate Bundle

If you’re a Dan John fan, you will love the Ultimate Product Bundle. This bundle contains ALL of Dan John’s thought-provoking, bestselling books, lectures and videos on training and performance so you can continue to have your mind stretched by Dan’s philosophy, training ideas, tips and techniques.
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BookAttempts: Essays on Fitness, Health, Longevity and Easy Strength by Dan John – optional

Attempts is a collection of Dan John's newest essays on Easy Strength, health, and related issues

Book40 Years with a Whistle – optional

Dan John's new book, 40 Years with a Whistle, represents 40 years of coaching tips woven into a touching memoir of a coach's life.

BookDan John Now What? – optional

Dan John has been competing and lecturing about the art and science of strength coaching for 30 years and considers Now What? to be his best work. This book is the companion to his Now What? video, and the related books Intervention and Can You Go.

VideoDan John Now What Video – optional

After you finish your assessments, do you often find yourself wondering, now what? In his video presentation, Now What? After Assessment, Now What?, Dan will help you answer that important question.

Selected for Add for $39.00

BookDan John A Lifelong Approach to Fitness Book – optional

This is a complete set of Dan John's lectures, collected and reformatted into an audio book with a companion ebook.

BookDan John Before We Go – optional

Before We Go is a collection of Dan John's articles covering programming, fat loss, mass building, exercise selection, mobility, correctives and more. If you need fresh ideas to transform your training, this book is for you.

LectureDan John, Fundamental Human Movements – optional

With this new material, strength coach Dan John discusses his current thinking on the fundamental human movements. Here he's talking not about so much about drills and body parts, but about an overriding concept that covers ideas such as pushing, pulling, hinging and work capacity.

Selected for Add for $4.95

LectureDan John What Makes An Athlete Elite? – optional

In Dan John's decades-long coaching career, he's worked with a lot of elite athletes. In this talk, he drills down to the five main characteristics that make an athlete elite.

Selected for Add for $5.95

LectureTraining the Middle Age Client, Dan John – optional

In this talk, Dan John explains his thinking behind how he trains a middle-age client. What does a 50-year-old need or not need? What simple ideas can you put together for your aging clients? Dan gives you his sample programs, and tells you what to expect from these clients who can afford to pay you for your services, and will do it as long as you provide results.

Selected for Add for $5.95

LectureTraining using Challenges, Dan John – optional

Personal and group challenges are one way Dan John creates bus-bench programming for himself and his athletes or clients. In this talk, he describes the philosophy behind these challenges, and offers a few examples.

Selected for Add for $4.95

LectureDan John Intermittent Fasting, Elimination in Life – optional

Some people were surprised to see Dan John writing about his experiences with intermittent fasting, since in his early writing he wrote of the importance of breakfast. In this talk, he lays out his new ideas, including the concepts of elimination and deprivation.

Selected for Add for $4.95

LectureDan John Quadrants of Diet And Exercise – optional

In this lecture, Dan John explains how to use his quadrants concept to combine diet and exercise programming. How do we balance hard dieting with hard training? Can it be done? For how long? You'll have a clear plan at the end of this talk.

Selected for Add for $3.95

LectureDan John, The Goal Setting Process – optional

Most of us, and probably all of your clients, don't have any trouble jumping on board with a new plan. Where we usually go wrong is when the enthusiasm wears thin and we discover there was no goal behind the big jump.

Selected for Add for $3.95

VideoDan John, Chip Conrad A Systems Approach – optional

Chip Conrad and Dan John show you how to not only get better results from your training, but also rediscover your passion for it. In these two presentations, they discuss motivation, goal-setting and provide a principles-based approach to training to help you reach those goals as quickly as possible.

Selected for Add for $39.00

VideoGray Cook Dan John Essentials of Coaching – optional

Gray Cook and Dan John provide tools to identify and iron out weaknesses holding your clients back. Learn how to take the information you get from assessments and use it to prioritize components of your training for maximum effectiveness. Gray and Dan also provide exercise choices, drills and coaching tips so you can put what you learn into practice right away.

Selected for Add for $39.00

VideoDan John Perfecting Your Kettlebell Form, Kettlebell Drills Video – optional

Dan John's kettlebell technique session taught a group of workshop attendees subtle differences in technique, and these changes Dan teaches will significantly affect your kettlebell training results.

Selected for Add for $19.00

VideoDan John Olympic Lifting for Beginners – optional

In part three of the four videos from Dan John's Utah workshop weekend, we get a taste of his instruction for beginning Olympic weightlifting. Our original idea was this would be primarily for adults who've never lifted Olympic-style, and it's certainly that, however one of the attendees is a competitive Olympic lifter, who claimed a couple of Dan's tips changed her lifting forever.

Selected for Add for $19.00

VideoDan John Workout Programs, Warmups & Barbell Complexes Video – optional

This is part four of Dan's Utah workshop, the final DVD of the series, in which he shows his sample warm-ups, a few workout varieties, and his famous barbell complexes. Trust us, these aren't your regular bodypart splits.

Selected for Add for $19.00

VideoDan John Intervention Video – optional

In Intervention, Dan John provides you with a clear and systematic approach to coaching and training. From assessments to rep schemes, to exercise selection, to exercise programming, Dan covers it all, and gives you step-by-step process for designing effective training programs for any and every person.

Selected for Add for $39.00

VideoDan John Strength Philosophy Video – optional

In this lecture (2 hrs, 18 min), strength coach Dan John covers what he considers the most important aspects of strength training for the athlete, as well as the general fitness enthusiast.

Selected for Add for $19.00

VideoDan John Everything's Over My Head video – optional

This Over My Head collection rounds out what Dan John considers his three-part mission to get athletes to drag stuff, pick stuff off the ground and carry stuff overhead.

Selected for Add for $19.00

BookMass Made Simple, Weight Gain Program by Dan John – optional

Packing on muscle doesn’t have to be complicated. In Mass Made Simple, Dan John outlines a simple, straightforward 6-week bulking plan. Each week’s workouts are laid out for you in detail so you can spend less time thinking and more time in the gym building muscle.

BookDan John Never Let Go – optional

In Never Let Go, Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in a no-nonsense, yet clever and motivating manner. This is a compilation of Dan's articles, where you’ll be exposed to an array new ideas and topics to supercharge your training, including workouts, programs, programming tips, recovery methods and more.

BookDan John Intervention book – optional

In Intervention, Dan John provides a clear and systematic approach to coaching and training. From assessments, to rep schemes, to exercise selection, to exercise programming, Dan covers it all and will give you step-by-step process for designing effective training programs for any and every person.

BookJosh Hillis and Dan John Fat Loss Happens on Monday – optional

Fat loss expert Josh Hillis teams up with strength coach Dan John to provide a clear, simple and realistic approach to fat loss. Start turning around your eating habits for good using Josh’s unique habit strategies, and then turbocharge your fat loss with the special fat loss exercise programs in the book.

BookDan John Can You Go – optional

In his book Can You Go, Dan John outlines the simple assessment tools he uses with athletes and ordinary people. His quick, straightforward assessment method will help you identify what your clients are lacking and what they should focus on in their training.

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Category:Bundles, Tag: Dan JohnTag: Dan John
Add for $3.95 - $495.20
Bundle
Gray Cook Lecture Digital Bundle
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Auto-University listeners rejoice! This is a discounted set of ALL of Gray Cook's downloadable audio talks to keep you occupied during your daily commutes.
Gray Cook Lecture Digital Bundle

Auto-University listeners rejoice! This is a discounted set of ALL of Gray Cook’s downloadable audio talks to keep you occupied during your daily commutes.
All

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BookGray Cook Lecture Compendium Book – optional

This is a complete set of Gray Cook's recorded audio lectures, collected and reformatted into an audio OR edited transcript ebook. If you would like to order BOTH formats, put both items in your shopping cart. A 10% discount will automatically be applied.

LectureGray Cook The FMS Angle on Performance: The Fundamental Capacity Screen – optional

In this interview Functional Movement Screen creator Gray Cook discusses his new Fundamental Capacity Screen with Cody Dimak.

Selected for Add for $0.00

LectureDeveloping a Movement Philosophy, Gray Cook on Movement Correctives – optional

Anatomy and kinesiology are important and you need to know it well, but what comes next? Do you then understand the system that governs movement?

Selected for Add for $4.95

LectureBreaking Down The Toe Touch, Gray Cook – optional

When Gray Cook says he doesn't let people deadlift if they can't touch their toes, what's the reason? Is it that big of a deal? Here we get to listen to him tell the story of the toe touch -- why he cares, what he's looking at and how he fixes it.

Selected for Add for $4.95

LectureGray Cook The 3 Rs & The Difference between the FMS and the SFMA – optional

Here Gray Cook explains the concept of resetting, reinforcing, then reloading, and tells us why it's a mistake to get these in the wrong order. This talk will also give you an idea of the difference between the FMS and the SFMA, and how the same exercises can be used for different results depending on the situation.

Selected for Add for $4.95

LectureGray Cook Current Thinking about Injury Risk – optional

The 2012 International Federation of Orthopaedic Manipulative Physical Therapists Conference was held in Quebec in October 2012. Gray Cook was a keynote speaker.

Selected for Add for $0.00

LectureHow to Fix a Mobility Problem, Gray Cook – optional

Listen in as Gray Cook considers the various ways a mobility problem might begin, and some of the best ways to combat these problems, depending on the underlying cause.

Selected for Add for $5.95

LectureReactive Neuromuscular Training, RNT with Gray Cook – optional

You've heard of RNT, but do you really know what it means -- How it was created and what is its purpose? Here Gray Cook explains how RNT came to be used, and his thinking behind reactive neuromuscular training.

Selected for Add for $5.95

LectureGray Cook Free Lecture, Schooling Vs Education – optional

In this free talk, Gray Cook discusses the difference between schooling and education, and explains why we need to participate in both.

Selected for Add for $0.00

LectureGray Cook The Psychology of Movement—Discovering Movement Issues – optional

Here's where you can spend a half-hour with Gray Cook as he develops his thinking about the mental aspect of discovering and working through movement issues.

Selected for Add for $3.95

LectureCraig Liebenson & Gray Cook Misunderstandings about The FMS and SFMA – optional

In this conversation, Craig Liebenson asks Gray Cook the questions he has, and has heard people ask, about movement screening and the medical model of the Functional Movement Screen. This is an in-depth conversation that will answer some of your biggest questions about screening, resetting and reinforcing as taught by Gray Cook.

Selected for Add for $5.95

LectureUpdating Athletic Body in Balance, Gray Cook – optional

In this talk, Gray Cook discusses the important points he made in the book Athletic Body in Balance, and follows that with what changes or additions he'd make if he were to re-write the book now, 10 years later.

Selected for Add for $6.95

LectureGray Cook, Self-Limiting Exercise Lecture – optional

In this lecture, physical therapist Gray Cook explains the thinking behind the concept of self-limiting exercise, tells how the idea came to be, and gives examples you can immediately begin to use yourself or with your clients.

Selected for Add for $4.95

LectureGray Cook Movement Principles Talk, CK-FMS – optional

This is Gray Cook's talk on the movement principles, given at CK-FMS May 2013. It's an overview of his philosophy of movement, and the foundation of the Functional Movement Screen. It was a live talk, and unfortunately the sound quality is not the best.

Selected for Add for $0.00

LectureCraig Liebenson & Gray Cook, Janda: Upper and Lower Crossed Syndromes – optional

This discussion begins with references to the Upper- and Lower-Crossed Syndromes, and weaves its way through coaching, competitive sports and clinical patient treatment. Spend a half-hour listening in as Gray Cook and Craig Liebenson talk about what they learned from the work of Vladimir Janda and others, and how they developed that learning into something more.

Selected for Add for $3.95

LectureCraig Liebenson & Gray Cook Talk about Function – optional

This is the first in a series of dialogs between Gray Cook, PT, and Craig Liebenson, DC, in which they share their insights about the origins and evolution of functional movement assessment.

Selected for Add for $4.95

LectureGray Cook at VCU, Modern Physical Therapy Program – optional

This Gray Cook lecture was recorded live at the VCU School of Medicine Physical Therapy department, during which he outlined his hope for the future of physical therapy and strength and athletic training programs. When should we seek medical attention; when should we prescribe or practice corrective exercise? Do we have a checklist, or is there one on the horizon?

Selected for Add for $9.95

LectureIsolating Movement Patterns, When and Why, Gray Cook – optional

In this talk, Gray Cook clarifies the difference between isolating a body part or a pattern. He then gives examples of how he uses that difference to work toward success. What's the difference between bridging, activating the glute and half-kneeling work? Listen in as he explains.

Selected for Add for $5.95

LecturePhysical Therapy Assessments, Joe Heiler & Gray Cook – optional

In this interview-style lecture, physical therapists Joe Heiler and Gray Cook discuss the nuances of function, its definition and how the concept could be applied to rehabilitation and performance.

Selected for Add for $4.95

LectureGray Cook Apprenticeship Vs Internship – optional

A little off his normal lectures, in this short session, Gray Cook talks about professionalism...how we can think and behave in ways the reflect well toward our peers and our clients.

Selected for Add for $3.95

LectureGray Cook at Duke, Using the Movement Screen in a Clinic – optional

In this two-hour session, Gray Cook visits with the first- & second-year physical therapy students at Duke University to give them an impression of possible clinical experiences to come, and to answer their questions.

Selected for Add for $4.95

LectureEdo Zylstra Dry Needling, with Gray Cook – optional

By now you've heard of dry needling, but do you know what it's used for? The creator of the KinetaCore® Physical Therapy Education Company, Edo Zylstra, sits down with Gray Cook to discuss how they use dry needling and how they integrate it into their physical therapy practices.

Selected for Add for $4.95

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Categories:Bundles, Gray Cook,
Add for $0.00 - $107.15
Bundle
Reifkind, Whitley, Reifkind Workshop Video Bundle
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This is the discounted bundle of the full physical video set of the Reifkind/Whitley/Reifkind workshop event.
Reifkind, Whitley, Reifkind Workshop Video Bundle

This is the discounted bundle of the full physical video set of the Reifkind/Whitley/Reifkind workshop event.
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VideoMark Reifkind Lats Video – optional

In this lecture, Rif introduces the basics of lat kinesiology, and teach the steps needed to build a powerful back. Once you understand how the lats work, you can build strength, size and pushing and pulling power. You'll finish this video with a new appreciation for this powerful, often-neglected muscle group.

Selected for Add for $19.00

VideoDave Whitley Kettlebell Fundamentals Video – optional

Single-hand pressing as well as Dave does allows him to teach it in a way that works for everyone. He'll use the movements of the Turkish getup, the windmill and various bent press progressions to show you how to gain true strength that's balanced from side to side.

Selected for Add for $19.00

VideoTracy Reifkind Kettlebell Swings Programming Video – optional

The swing is without a doubt the most important of all the kettlebell exercises, but who really knows how to train it properly?

Selected for Add for $19.00

VideoDave Whitley, Lessons of The Old-Time Strongmen Video – optional

Very few people understand the work of the old-time strongmen, and fewer yet can accomplish any of their feats. Dave Whitley is one such person, and in this live workshop DVD he'll show you how some of the strength feats are done. Better yet, he'll teach you how to use the strongmen's methods to take your own training to levels you hadn't imagined. In today's strength world, the IronTamer is a premier go-to strongman!

Selected for Add for $19.00

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Categories:Kettlebells, Personal Trainer & Strength Coach, Bundles, Tags: kettlebells, workout programmingTags: kettlebells, workout programming
Add for $19.00 - $76.00
Bundle
Gray Cook Ultimate Bundle
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This is the ULTIMATE Gray Cook bundle—ALL of his OnTarget book and DVD products in one discounted package, plus ALL of his digital audio lectures!
Gray Cook Ultimate Bundle

This is the ULTIMATE Gray Cook bundle—ALL of his OnTarget book and DVD products in one discounted package, plus ALL of his digital audio lectures!
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BookGray Cook Movement book – optional

Screening, assessing and improving movement can reduce injury risk and help people unlock their performance potential. In Movement, Gray Cook outlines his systematic approach for evaluating and improving movement quality so you can create better exercise and rehabilitation programs.

VideoGray Cook Three Principles of Movement – optional

Gray Cook and Titleist Performance Institute's Greg Rose take over four decades of experience working with people at all levels across multiple sports and condense it into three powerful movement principles you can use to analyze and improve any movement no matter how simple or complex.

Selected for Add for $39.00

BookGray Cook Lecture Compendium Book – optional

This is a complete set of Gray Cook's recorded audio lectures, collected and reformatted into an audio OR edited transcript ebook. If you would like to order BOTH formats, put both items in your shopping cart. A 10% discount will automatically be applied.

VideoGray Cook Dan John Essentials of Coaching – optional

Gray Cook and Dan John provide tools to identify and iron out weaknesses holding your clients back. Learn how to take the information you get from assessments and use it to prioritize components of your training for maximum effectiveness. Gray and Dan also provide exercise choices, drills and coaching tips so you can put what you learn into practice right away.

Selected for Add for $39.00

VideoGray Cook, Lee Burton & Alwyn Cosgrove The Future of Exercise Program Design Video – optional

After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his clients. In the video, he presents five case studies of real people he has trained, and shows you exactly how he crafts individualized programs based on the results of the FMS.

Selected for Add for $39.00

VideoAssessing Movement with Stuart McGill, Gray Cook and Craig Liebenson – optional

Gray Cook and Stuart McGill take the stage at Stanford University in a six-hour discussion of their approaches to movement screening, assessment and spine stabilization. In this discussion, Gray and Stuart review the literature surrounding the FMS, and then answer questions about their methods.

Selected for Add for $49.00

VideoGray Cook Key Functional Exercises You Should Know Video – optional

Get results for your clients in less time and with less work by focusing on the key functional exercises Gray Cook reveals in this video. You'll also learn when to use them and how to modify them according to the needs of each person.

Selected for Add for $39.00

VideoGray Cook Applying the FMS Model – optional

In this presentation, Gray Cook and Brett Jones will show you how to correctly apply the FMS with your clients and use it to develop programming unique to each person. Gray and Brett take people through the screening process, and afterword they give their corrective and programming recommendations so you can see exactly how experts use the FMS.

Selected for Add for $39.00

LectureGray Cook The FMS Angle on Performance: The Fundamental Capacity Screen – optional

In this interview Functional Movement Screen creator Gray Cook discusses his new Fundamental Capacity Screen with Cody Dimak.

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LectureBreaking Down The Toe Touch, Gray Cook – optional

When Gray Cook says he doesn't let people deadlift if they can't touch their toes, what's the reason? Is it that big of a deal? Here we get to listen to him tell the story of the toe touch -- why he cares, what he's looking at and how he fixes it.

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LectureDeveloping a Movement Philosophy, Gray Cook on Movement Correctives – optional

Anatomy and kinesiology are important and you need to know it well, but what comes next? Do you then understand the system that governs movement?

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LectureGray Cook The 3 Rs & The Difference between the FMS and the SFMA – optional

Here Gray Cook explains the concept of resetting, reinforcing, then reloading, and tells us why it's a mistake to get these in the wrong order. This talk will also give you an idea of the difference between the FMS and the SFMA, and how the same exercises can be used for different results depending on the situation.

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LectureGray Cook Current Thinking about Injury Risk – optional

The 2012 International Federation of Orthopaedic Manipulative Physical Therapists Conference was held in Quebec in October 2012. Gray Cook was a keynote speaker.

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LectureHow to Fix a Mobility Problem, Gray Cook – optional

Listen in as Gray Cook considers the various ways a mobility problem might begin, and some of the best ways to combat these problems, depending on the underlying cause.

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LectureReactive Neuromuscular Training, RNT with Gray Cook – optional

You've heard of RNT, but do you really know what it means -- How it was created and what is its purpose? Here Gray Cook explains how RNT came to be used, and his thinking behind reactive neuromuscular training.

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LectureGray Cook Free Lecture, Schooling Vs Education – optional

In this free talk, Gray Cook discusses the difference between schooling and education, and explains why we need to participate in both.

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LectureGray Cook The Psychology of Movement—Discovering Movement Issues – optional

Here's where you can spend a half-hour with Gray Cook as he develops his thinking about the mental aspect of discovering and working through movement issues.

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LectureCraig Liebenson & Gray Cook Misunderstandings about The FMS and SFMA – optional

In this conversation, Craig Liebenson asks Gray Cook the questions he has, and has heard people ask, about movement screening and the medical model of the Functional Movement Screen. This is an in-depth conversation that will answer some of your biggest questions about screening, resetting and reinforcing as taught by Gray Cook.

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LectureUpdating Athletic Body in Balance, Gray Cook – optional

In this talk, Gray Cook discusses the important points he made in the book Athletic Body in Balance, and follows that with what changes or additions he'd make if he were to re-write the book now, 10 years later.

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LectureGray Cook, Self-Limiting Exercise Lecture – optional

In this lecture, physical therapist Gray Cook explains the thinking behind the concept of self-limiting exercise, tells how the idea came to be, and gives examples you can immediately begin to use yourself or with your clients.

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LectureGray Cook Movement Principles Talk, CK-FMS – optional

This is Gray Cook's talk on the movement principles, given at CK-FMS May 2013. It's an overview of his philosophy of movement, and the foundation of the Functional Movement Screen. It was a live talk, and unfortunately the sound quality is not the best.

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LectureCraig Liebenson & Gray Cook, Janda: Upper and Lower Crossed Syndromes – optional

This discussion begins with references to the Upper- and Lower-Crossed Syndromes, and weaves its way through coaching, competitive sports and clinical patient treatment. Spend a half-hour listening in as Gray Cook and Craig Liebenson talk about what they learned from the work of Vladimir Janda and others, and how they developed that learning into something more.

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