In this talk, Gray Cook clarifies the difference between isolating a body part or a pattern. He then gives examples of how he uses that difference to work toward success. What's t...
After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his client...
Sue Falsone is known among her peers as the go-to gal for T-spine knowledge, and in this lecture, The Thoracic Spine -- The Missing Link to Core Stability, we learn how she got tha...
In this lecture and demonstration video, Eric Beard discusses the structure, function and common impairments of the thoracic spine. He'll show you the assessments he uses to revie...
Do you have a something that keeps locking down no matter how much you foam roll it? Why is that happening? Is there a way to permanently fix it? Perry Nickelston addresses this p...
