Here Drs. Mark Cheng and Jimmy Yuan discuss corrective exercise and the value of kettlebell exercises for corrective work. You'll also hear a few exercise technique tips you can u...
What is “corrective exercise” and how does it fit into the paradigm of physical preparation? In this lecture, Charlie shares his thoughts on what corrective exercise really is...
What's going on in anterior or posterior pelvic tilt -- what do these mean, and what affect does it have on a moving body? What injuries are common from these, and what steps do w...
In this lecture, Understanding Low Back Pain: Functional Anatomy Interventions and Prevention, Eric Beard covers the anatomy of the low back and discusses the causes of chronic bac...
In this overview of the t-spine, Jeffrey Tucker gives us the key things he looks for when working with the thoracic spine, and the exercises he suggests to his patients.
