This Over My Head collection rounds out what Dan John considers his three-part mission to get athletes to drag stuff, pick stuff off the ground and carry stuff overhead.
In this talk, Dan John explains his thinking behind how he trains a middle-age client. What does a 50-year-old need or not need? What simple ideas can you put together for your ag...
In this lecture (2 hrs, 18 min), strength coach Dan John covers what he considers the most important aspects of strength training for the athlete, as well as the general fitness en...
Most of us, and probably all of your clients, don't have any trouble jumping on board with a new plan. Where we usually go wrong is when the enthusiasm wears thin and we discover t...
Personal and group challenges are one way Dan John creates bus-bench programming for himself and his athletes or clients. In this talk, he describes the philosophy behind these ch...
In this lecture, Dan John explains how to use his quadrants concept to combine diet and exercise programming. How do we balance hard dieting with hard training? Can it be done? For...
