In Intervention, Dan John provides a clear and systematic approach to coaching and training. From assessments, to rep schemes, to exercise selection, to exercise programming, Dan...
When Gray Cook says he doesn't let people deadlift if they can't touch their toes, what's the reason? Is it that big of a deal? Here we get to listen to him tell the story of the t...
In this lecture, Evan Osar provides an overview of efficient and inefficient movement and stabilization of the thoracic region. He discusses core stability, breathing and centrati...
Gray Cook and Stuart McGill take the stage at Stanford University in a six-hour discussion of their approaches to movement screening, assessment and spine stabilization. In this di...
