This discussion begins with references to the Upper- and Lower-Crossed Syndromes, and weaves its way through coaching, competitive sports and clinical patient treatment. Spend a h...
When Gray Cook says he doesn't let people deadlift if they can't touch their toes, what's the reason? Is it that big of a deal? Here we get to listen to him tell the story of the t...
Gray Cook and Stuart McGill take the stage at Stanford University in a six-hour discussion of their approaches to movement screening, assessment and spine stabilization. In this di...
Get results for your clients in less time and with less work by focusing on the key functional exercises Gray Cook reveals in this video. You'll also learn when to use them and how...
In this presentation, Gray Cook and Brett Jones will show you how to correctly apply the FMS with your clients and use it to develop programming unique to each person. Gray and Bre...
