This video set opens with Erwan LeCorre putting Gray Cook through some of his favorite movement basics. After this introduction, they’ll spend about 45 minutes going through a va...
Here Gray Cook explains the concept of resetting, reinforcing, then reloading, and tells us why it's a mistake to get these in the wrong order. This talk will also give you an ide...
Listen in as Gray Cook considers the various ways a mobility problem might begin, and some of the best ways to combat these problems, depending on the underlying cause.
In this conversation, Craig Liebenson asks Gray Cook the questions he has, and has heard people ask, about movement screening and the medical model of the Functional Movement Scree...
This is the first in a series of dialogs between Gray Cook, PT, and Craig Liebenson, DC, in which they share their insights about the origins and evolution of functional movement a...
In this lecture, physical therapist Gray Cook explains the thinking behind the concept of self-limiting exercise, tells how the idea came to be, and gives examples you can immediat...
