How did the Y Balance Test come to be? What are we trying to discover with it, and how did it get tied into the Functional Movement Systems program? Y Balance creator Phil Plisky ...
This is a discussion between Sarah Young and Gabe Skinner, who both do bodywork as well as training runners. Three of their go-to drills are breathing, crawling and training the g...
How did the the screen come to be, and how much has it changed over the years? Is it still changing, and what changes can you expect in the future? In this talk, Lee Burton tells u...
In this free talk, trainer Jennifer Pilotti discusses her philosophy of learning for personal trainers who work with the general public. On what continuing education should you sp...
This discussion begins with references to the Upper- and Lower-Crossed Syndromes, and weaves its way through coaching, competitive sports and clinical patient treatment. Spend a h...
