Personal trainers who work one-on-one realize their time and income is limited by the individual-attention structure. They know they need to make a change, but they often get trapp...
In this talk, Brett Jones outlines the history of physical culture, with a focus on the use of Indian clubs. Included in this download you'll find his presentation slides and imag...
In this talk, Gray Cook clarifies the difference between isolating a body part or a pattern. He then gives examples of how he uses that difference to work toward success. What's t...
Some people were surprised to see Dan John writing about his experiences with intermittent fasting, since in his early writing he wrote of the importance of breakfast. In this tal...
