Core training is very complicated, but it can be made very simple with some very basic tenets to be aware of with your exercises of choice. Are you training for recovery? Speed? Ma...
Very few people understand the work of the old-time strongmen, and fewer yet can accomplish any of their feats. Dave Whitley is one such person, and in this live workshop DVD he'll...
Workshop presenter Dean Somerset covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do fol...
This DVD takes us beyond the basic kettlebell drills and into joint mobility, both weighted and unweighted, and to kettlebell drills designed to optimize power and movement for po...
What is “corrective exercise” and how does it fit into the paradigm of physical preparation? In this lecture, Charlie shares his thoughts on what corrective exercise really is...
Discover what it takes to build a monster of athletic performance and how Charlie approaches the physical development process form multiple viewpoints.
