One of the most important and yet often overlooked areas of training is program management. The truth that many fitness professionals never talk about is that everyone is an indiv...
Patrick shares his views on what the “physiological buzzer zone” is and how stress, fitness, fatigue and training all play a role in how athlete responds to training.
Patrick’s second lecture on the concept of the physiological buzzer zone will take you deep into practical examples of how to apply this concept the real world of training.
In this video, hockey strength and conditioning coach Sean Skahan provides exercise discussion, demonstration (including slow motion video) and progression or regression variations...
