Designing programs can be a struggle for even experienced coaches and personal trainers. Nick Tumminello excels at making program design simple, from the oldest traditional program...
In American Weightlifting, Olympic weightlifting coach Glenn Pendlay outlines his methods of teaching weightlifting, and adds tips for better performance in advanced athletes, as w...
This lecture speaks to using the Functional Movement Screen in a bootcamp or group fitness setting on the front end with new and existing clients, how to interpret the FMS scores,...
In Designing Strength Training Programs and Facilities, strength and conditioning coach Mike Boyle outlines his choices for training facility layout, equipment, strength training p...
What is “corrective exercise” and how does it fit into the paradigm of physical preparation? In this lecture, Charlie shares his thoughts on what corrective exercise really is...
Tim Vagen, a "senior" who trains senior clients in addition to elite athletes, presents a foundation for personal trainers working with senior clientele. What are their needs?
