While many people include sprinting in their list of important training skills, not so many people actually do it. Spend an hour with sprint coach Franz Snideman to learn the valu...
Taylor Lewis trains professional baseball players, and he trains adults with cystic fibrosis. In this talk, he explains the similarities and differences, and describes how to use t...
In Building a Bulletproof Program, strength coach Brian Bott describes his foundation for designing a year-round strength and conditioning program for high school or college athlet...
There's a lot more to sandbag training than the shoulder carry you're probably familiar with. In this overview of how he developed the Ultimate Sandbag Training Program, Josh Henki...
