Brooks Kubik has a long history of studying the art of training, and in this lecture he uses that knowledge to address the aging lifter. How long can we keep training hard? How sho...
Tim Vagen, a "senior" who trains senior clients in addition to elite athletes, presents a foundation for personal trainers working with senior clientele. What are their needs?
In this lecture, Understanding Low Back Pain: Functional Anatomy Interventions and Prevention, Eric Beard covers the anatomy of the low back and discusses the causes of chronic bac...
In this lecture, Marjorie Brook explains what scar tissue is, and how it affects movement over a lifetime. She gives several examples of long-term scar tissue effects, and tells t...
This lecture, Foam Roller Methods for Optimal Posture and Movement Organization will introduce new ideas on sensory motor learning and fascial rehabilitation to novice and sophisti...
The Feldenkrais® Method is a group of active and passive lessons that help increase both joint mobility and motor control. In this talk, Feldenkrais® practitioner and physical t...
