In The Importance of Optimizing Hormones Naturally, Mike Mahler gives a comprehensive lecture on the importance of optimizing hormones naturally. Hormones are bio-chemical messenge...
Tom Solecki, a chiropractor who specializes in functional rehabilitation, presents this comprehensive overview of low back pain and spinal stabilization issues, from the science to...
In Olympic Style Weightlifting for Strength, Health, Physique, Fitness and Sport, weightlifting coach Jim Schmitz discusses the benefits of Olympic style weightlifting. There's bee...
Nutritionist Mike Rousell's powerful fat-loss ideas will show you how you or your clients can burn calories around the clock, set up a diet in a no-fail environment, and snack and ...
In this discussion, Eric Chessen invites stretching expert Marjorie Brook to explain how stretching can help multiply the results of strength training. His questions, and her answ...
In this short conversation, Jimmy Yuan questions Mark Cheng about using traditional martial arts for general physical preparedness, GPP. They'll cover the basic elements of martial...
