This is a lengthy talk in which Joe Sansalone describes the value of Olympic lifting for everyone, and then tells exactly how he writes an Olympic lifting program, from beginner t...
In this talk, Mark Moynihan covers conditioning for athletes, specifically for MMA, but adaptable to other combat sports, wrestling or football. He covers energy systems for diffe...
In this talk, strength coach Mark Roozen discussion the concept of periodization, and gives examples. This take came out of his work with police and tactical units, however it's a...
In this lecture, strength & conditioning coach Brijesh Patel explains the thinking behind his warm-ups and outlines the structure of his warm-up plan. You'll finish this lectur...
