What is functional training, and how does it differ from performance training? Performance coach Robb Rogers discusses the differences and similarities in this presentation that co...
This lecture is an overview of the training program Sean Skahan designed to strengthen and condition the Anaheim Ducks hockey players, while at the same time contribute as much as ...
Everyone who has achieved success in fitness has a tale of how they achieved that success, one that includes most or all of the basic storytelling elements found in classic mytholo...
In Building a Bulletproof Program, strength coach Brian Bott describes his foundation for designing a year-round strength and conditioning program for high school or college athlet...
One thing that isn't taught in strength and conditioning courses is how to get a job coming out of college. How do you break into the S&C field? In this lecture, coach Jason Sp...
Coaches and trainers are always looking for a better way to improve programs for their athletes and clients. This is important, but Brijesh Patel wants to dig a little deeper.
