In this lecture, strength & conditioning coach Brijesh Patel explains the thinking behind his warm-ups and outlines the structure of his warm-up plan. You'll finish this lectur...
While not exactly a two-parter, this is the second of Jon Torine's lectures on using the Functional Movement Screen with athletes, groups and patients; the first is his The Athlet...
Everyone who has achieved success in fitness has a tale of how they achieved that success, one that includes most or all of the basic storytelling elements found in classic mytholo...
This lecture is an overview of the training program Sean Skahan designed to strengthen and condition the Anaheim Ducks hockey players, while at the same time contribute as much as ...
In Building a Bulletproof Program, strength coach Brian Bott describes his foundation for designing a year-round strength and conditioning program for high school or college athlet...
In this session, Brijesh Patel describes the training philosophy and practices he uses with the athletes at Quinnipiac University. This includes the thinking behind his program de...
