In this lecture, Brett Jones discusses the art of corrective exercise, beginning at the ground floor of "follow the instructions," through concepts such as removing the negative, p...
In planning a program following a movement screen, Brett Jones uses four primary exercise essentials -- not dozens, just four. In this short lecture, Brett outlines his go-to corre...
In this discussion of breathing, Iron Tamer Dave Whitley provides first an overview of the breath, then covers three basic breath drills to teach how to regain diaphragmatic breath...
In this lecture, Jason Green covers the basics of why coaching breathing is so important to the fitness practitioner. You'll learn the value of breathing, a brief explanation of b...
In this short lecture, Tom Solecki, a chiropractic physician and educator who specializes in functional rehabilitation, covers respiration and some of the mechanics and effects of ...
In this lecture, physical therapist Gray Cook explains the thinking behind the concept of self-limiting exercise, tells how the idea came to be, and gives examples you can immediat...
