In his book Can You Go, Dan John outlines the simple assessment tools he uses with athletes and ordinary people. His quick, straightforward assessment method will help you identify...
When Gray Cook says he doesn't let people deadlift if they can't touch their toes, what's the reason? Is it that big of a deal? Here we get to listen to him tell the story of the t...
In this lecture, Evan Osar provides an overview of efficient and inefficient movement and stabilization of the thoracic region. He discusses core stability, breathing and centrati...
Sue Falsone, who brought us the Thoracic Spine lecture, returns to look a little higher at the cervical spine. As she's developing the anatomy knowledge for us, she also encourage...
Personal trainers who work one-on-one realize their time and income is limited by the individual-attention structure. They know they need to make a change, but they often get trapp...
