Here's where you can spend a half-hour with Gray Cook as he develops his thinking about the mental aspect of discovering and working through movement issues.
What the heck is the core anyway? Here, athletic trainer Lee Burton describes the definition, discusses core testing and covers how assessment should be done.
This lecture, The Miracle of Crawling, is Tim Anderson's reintroduction of one of our earliest movements, our original locomotion. Crawling is more than just something we did or sh...
What's going on in anterior or posterior pelvic tilt -- what do these mean, and what affect does it have on a moving body? What injuries are common from these, and what steps do w...
