In this talk, Gray Cook discusses the important points he made in the book Athletic Body in Balance, and follows that with what changes or additions he'd make if he were to re-writ...
You've heard of heart rate variability, but are you aware of the concept of movement variability? In this lecture, Guido Van Ryssegem covers what that means and how it affects us ...
This lecture, The Miracle of Crawling, is Tim Anderson's reintroduction of one of our earliest movements, our original locomotion. Crawling is more than just something we did or sh...
What's going on in anterior or posterior pelvic tilt -- what do these mean, and what affect does it have on a moving body? What injuries are common from these, and what steps do w...
