Here's where you can spend a half-hour with Gray Cook as he develops his thinking about the mental aspect of discovering and working through movement issues.
In this talk, Gray Cook discusses the important points he made in the book Athletic Body in Balance, and follows that with what changes or additions he'd make if he were to re-writ...
What the heck is the core anyway? Here, athletic trainer Lee Burton describes the definition, discusses core testing and covers how assessment should be done.
This lecture, The Miracle of Crawling, is Tim Anderson's reintroduction of one of our earliest movements, our original locomotion. Crawling is more than just something we did or sh...
