What the heck is the core anyway? Here, athletic trainer Lee Burton describes the definition, discusses core testing and covers how assessment should be done.
You've heard of heart rate variability, but are you aware of the concept of movement variability? In this lecture, Guido Van Ryssegem covers what that means and how it affects us ...
This lecture, The Miracle of Crawling, is Tim Anderson's reintroduction of one of our earliest movements, our original locomotion. Crawling is more than just something we did or sh...
What's going on in anterior or posterior pelvic tilt -- what do these mean, and what affect does it have on a moving body? What injuries are common from these, and what steps do w...
