Do you have a something that keeps locking down no matter how much you foam roll it? Why is that happening? Is there a way to permanently fix it? Perry Nickelston addresses this p...
One of the most confusing parts about using corrective exercises comes when we try to figure out why a corrective works for one person, and doesn't do anything for another person ...
This lecture, The Miracle of Crawling, is Tim Anderson's reintroduction of one of our earliest movements, our original locomotion. Crawling is more than just something we did or sh...
This lecture, Foam Roller Methods for Optimal Posture and Movement Organization will introduce new ideas on sensory motor learning and fascial rehabilitation to novice and sophisti...
The Feldenkrais® Method is a group of active and passive lessons that help increase both joint mobility and motor control. In this talk, Feldenkrais® practitioner and physical t...
