In Dan John's decades-long coaching career, he's worked with a lot of elite athletes. In this talk, he drills down to the five main characteristics that make an athlete elite.
In Olympic Style Weightlifting for Strength, Health, Physique, Fitness and Sport, weightlifting coach Jim Schmitz discusses the benefits of Olympic style weightlifting. There's bee...
In this talk, Mark Moynihan covers conditioning for athletes, specifically for MMA, but adaptable to other combat sports, wrestling or football. He covers energy systems for diffe...
Zach Even-Esh is an expert at training athletes, especially high school athletes. He knows how easy it is for athletes to get hurt overtraining, and has developed a program to trai...
