After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his client...
In this talk, Gray Cook clarifies the difference between isolating a body part or a pattern. He then gives examples of how he uses that difference to work toward success. What's t...
With contributions from other business professionals, this new book Gray Cook describes how the Functional Movement Systems screens and assessments are used in fitness and clinic...
Listen in as Gray Cook considers the various ways a mobility problem might begin, and some of the best ways to combat these problems, depending on the underlying cause.
Mark Snow has used the Functional Movement Screen on upwards of 1,000 people. He and his wife Nikki are experts at using the screen with private training clients, and in semi-priva...
