In this talk, Gray Cook discusses the important points he made in the book Athletic Body in Balance, and follows that with what changes or additions he'd make if he were to re-writ...
What the heck is the core anyway? Here, athletic trainer Lee Burton describes the definition, discusses core testing and covers how assessment should be done.
In this talk, Gray Cook clarifies the difference between isolating a body part or a pattern. He then gives examples of how he uses that difference to work toward success. What's t...
This lecture speaks to using the Functional Movement Screen in a bootcamp or group fitness setting on the front end with new and existing clients, how to interpret the FMS scores,...
In this interview-style lecture, physical therapists Joe Heiler and Gray Cook discuss the nuances of function, its definition and how the concept could be applied to rehabilitation...
A little off his normal lectures, in this short session, Gray Cook talks about professionalism...how we can think and behave in ways the reflect well toward our peers and our clie...
