In this interview-style lecture, physical therapists Joe Heiler and Gray Cook discuss the nuances of function, its definition and how the concept could be applied to rehabilitation...
In this lecture, The 10 MovNat Principles of Natural Movement, Erwan develops his thinking behind the 10 basic principles of moving naturally. His goal is to help all of us learn ...
This is a lengthy talk in which Joe Sansalone describes the value of Olympic lifting for everyone, and then tells exactly how he writes an Olympic lifting program, from beginner t...
In this lecture, Tom Furman discusses healthy aging from toddler to senior years: What will it take to maintain your easy movement ability? Which movements should be given priority...
In this short conversation, Jimmy Yuan questions Mark Cheng about using traditional martial arts for general physical preparedness, GPP. They'll cover the basic elements of martial...
