Zach Even-Esh is an expert at training athletes, especially high school athletes. He knows how easy it is for athletes to get hurt overtraining, and has developed a program to trai...
In this lecture, strength & conditioning coach Brijesh Patel explains the thinking behind his warm-ups and outlines the structure of his warm-up plan. You'll finish this lectur...
Fitness business expert Pat Rigsby is joined by BJ Gaddour as he continues his live presentation discussion of the bootcamp business model, this time focusing on the financial aspe...
While not exactly a two-parter, this is the second of Jon Torine's lectures on using the Functional Movement Screen with athletes, groups and patients; the first is his The Athlet...
In Building a Bulletproof Program, strength coach Brian Bott describes his foundation for designing a year-round strength and conditioning program for high school or college athlet...
