Single-hand pressing as well as Dave does allows him to teach it in a way that works for everyone. He'll use the movements of the Turkish getup, the windmill and various bent press...
Here we get the value of Brett teaching form and techniques, adding bits of coaching science while Michael demonstrates the kettlebell skills. You'll learn the basic kettlebell li...
This DVD takes us beyond the basic kettlebell drills and into joint mobility, both weighted and unweighted, and to kettlebell drills designed to optimize power and movement for po...
Here Drs. Mark Cheng and Jimmy Yuan discuss corrective exercise and the value of kettlebell exercises for corrective work. You'll also hear a few exercise technique tips you can u...
What is strength? What is force, and how do we get it? What kind of strength training is needed for your goal? In this lecture, Brett Jones explains what goes into force generation...
