Personal trainers who work one-on-one realize their time and income is limited by the individual-attention structure. They know they need to make a change, but they often get trapp...
This is a complete set of Gray Cook's recorded audio lectures, collected and reformatted into an audio OR edited transcript ebook. If you would like to order BOTH formats, put bot...
Here Gray Cook explains the concept of resetting, reinforcing, then reloading, and tells us why it's a mistake to get these in the wrong order. This talk will also give you an ide...
In this lecture, Brett Jones discusses the art of corrective exercise, beginning at the ground floor of "follow the instructions," through concepts such as removing the negative, p...
In planning a program following a movement screen, Brett Jones uses four primary exercise essentials -- not dozens, just four. In this short lecture, Brett outlines his go-to corre...
