In planning a program following a movement screen, Brett Jones uses four primary exercise essentials -- not dozens, just four. In this short lecture, Brett outlines his go-to corre...
Physical therapist Charlie Weingroff's idea for this lecture was to provide a more complete understanding and perspective of the common denominator of the trainable human system, a...
In this lecture, Jason Green covers the basics of why coaching breathing is so important to the fitness practitioner. You'll learn the value of breathing, a brief explanation of b...
This is the first in a series of dialogs between Gray Cook, PT, and Craig Liebenson, DC, in which they share their insights about the origins and evolution of functional movement a...
Here's where you can spend a half-hour with Gray Cook as he develops his thinking about the mental aspect of discovering and working through movement issues.
What the heck is the core anyway? Here, athletic trainer Lee Burton describes the definition, discusses core testing and covers how assessment should be done.
