In planning a program following a movement screen, Brett Jones uses four primary exercise essentials -- not dozens, just four. In this short lecture, Brett outlines his go-to corre...
Physical therapist Charlie Weingroff's idea for this lecture was to provide a more complete understanding and perspective of the common denominator of the trainable human system, a...
In this lecture, Jason Green covers the basics of why coaching breathing is so important to the fitness practitioner. You'll learn the value of breathing, a brief explanation of b...
This is the first in a series of dialogs between Gray Cook, PT, and Craig Liebenson, DC, in which they share their insights about the origins and evolution of functional movement a...
In this talk, Gray Cook discusses the important points he made in the book Athletic Body in Balance, and follows that with what changes or additions he'd make if he were to re-writ...
In a casual conversation that moves quickly between the Nike SPARQ program over to DNS, through the FMS and into the SFMA, Craig Liebenson leads Charlie Weingroff in a recap of his...
