In a casual conversation that moves quickly between the Nike SPARQ program over to DNS, through the FMS and into the SFMA, Craig Liebenson leads Charlie Weingroff in a recap of his...
You've heard of heart rate variability, but are you aware of the concept of movement variability? In this lecture, Guido Van Ryssegem covers what that means and how it affects us ...
What the heck is the core anyway? Here, athletic trainer Lee Burton describes the definition, discusses core testing and covers how assessment should be done.
This lecture speaks to using the Functional Movement Screen in a bootcamp or group fitness setting on the front end with new and existing clients, how to interpret the FMS scores,...
In this interview-style lecture, physical therapists Joe Heiler and Gray Cook discuss the nuances of function, its definition and how the concept could be applied to rehabilitation...
Here Drs. Mark Cheng and Jimmy Yuan discuss corrective exercise and the value of kettlebell exercises for corrective work. You'll also hear a few exercise technique tips you can u...
