There's still a lot of confusion over when and how to stretch, and if we should even be stretching. What does it do, what doesn't it do? In this talk, Charlie Weingroff explains th...
In this conversation, Craig Liebenson asks Gray Cook the questions he has, and has heard people ask, about movement screening and the medical model of the Functional Movement Scree...
One of the most confusing parts about using corrective exercises comes when we try to figure out why a corrective works for one person, and doesn't do anything for another person ...
This intriguing conversation, recorded at the Perform Better Chicago conference July 2012 between Stuart McGill and Craig Liebenson, gives us a glimpse into the recent and forthcom...
Is the psoas more than an ordinary muscle? Liz Koch thinks so. This lecture begins her introduction to the psoas as a messenger from the midline of the body, a responsive and recep...
In this talk, Gray Cook discusses the important points he made in the book Athletic Body in Balance, and follows that with what changes or additions he'd make if he were to re-writ...
