Is the psoas more than an ordinary muscle? Liz Koch thinks so. This lecture begins her introduction to the psoas as a messenger from the midline of the body, a responsive and recep...
You've heard of heart rate variability, but are you aware of the concept of movement variability? In this lecture, Guido Van Ryssegem covers what that means and how it affects us ...
In a casual conversation that moves quickly between the Nike SPARQ program over to DNS, through the FMS and into the SFMA, Craig Liebenson leads Charlie Weingroff in a recap of his...
This lecture speaks to using the Functional Movement Screen in a bootcamp or group fitness setting on the front end with new and existing clients, how to interpret the FMS scores,...
Brooks Kubik has a long history of studying the art of training, and in this lecture he uses that knowledge to address the aging lifter. How long can we keep training hard? How sho...
In this lecture, The Soccer Ball and the Golf Tee: Anatomy of Shoulder Impingement and Beyond, Eric Beard covers the anatomy of the shoulder and explains what happens when things g...
