Brooks Kubik has a long history of studying the art of training, and in this lecture he uses that knowledge to address the aging lifter. How long can we keep training hard? How sho...
After 25 years in the strength trenches, Perry Nickelston understands the pain that accompanies hard training. This led him to the study of soft tissue recovery, and in particular ...
By now you've heard of dry needling, but do you know what it's used for? The creator of the KinetaCore® Physical Therapy Education Company, Edo Zylstra, sits down with Gray Cook ...
In this lecture, Charlie Weingroff is joined by Patrick Ward in a discussion on the goal of manual therapy, and its effect on threat perception. They specifically cover discomfort ...
Tim Vagen, a "senior" who trains senior clients in addition to elite athletes, presents a foundation for personal trainers working with senior clientele. What are their needs?
In this lecture, Understanding Low Back Pain: Functional Anatomy Interventions and Prevention, Eric Beard covers the anatomy of the low back and discusses the causes of chronic bac...
