In this 40-minute talk, podiatrist Emily Splichal talks about proprioceptive training by challenging our thinking of joint stability and unstable surface training.
Emily Splichal has a passion for teaching barefoot training. Her goal in this lecture is to teach you how to integrate corrective exercise techniques or strategies to optimize the ...
In this lecture, podiatrist Emily Splichal explains how the muscles and bones of the foot and ankle work, and how we can use barefoot training to increase power and agility in cli...
Overuse injuries are commonly associated with the force of impact from the ground, but is there more we should be watching for? And are there ways to mitigate impact force? In thi...
In this lecture, podiatrist Emily Splichal discusses footwear, the most current footwear science, and the shoe needs of different sports. She also covers orthotics, minimalist sho...
In this lecture, Dan John explains how to use his quadrants concept to combine diet and exercise programming. How do we balance hard dieting with hard training? Can it be done? For...
