Measuring heart rate variability is a non-invasive gauge of the autonomic nervous system. It's a technology that's now available at an affordable price so coaches and trainers can ...
While many people include sprinting in their list of important training skills, not so many people actually do it. Spend an hour with sprint coach Franz Snideman to learn the valu...
In this talk, Mark Moynihan covers conditioning for athletes, specifically for MMA, but adaptable to other combat sports, wrestling or football. He covers energy systems for diffe...
Zach Even-Esh is an expert at training athletes, especially high school athletes. He knows how easy it is for athletes to get hurt overtraining, and has developed a program to trai...
In this talk, strength coach Mark Roozen discussion the concept of periodization, and gives examples. This take came out of his work with police and tactical units, however it's a...
