In this talk, Mark Moynihan covers conditioning for athletes, specifically for MMA, but adaptable to other combat sports, wrestling or football. He covers energy systems for diffe...
Zach Even-Esh is an expert at training athletes, especially high school athletes. He knows how easy it is for athletes to get hurt overtraining, and has developed a program to trai...
In this talk, strength coach Mark Roozen discussion the concept of periodization, and gives examples. This take came out of his work with police and tactical units, however it's a...
What is functional training, and how does it differ from performance training? Performance coach Robb Rogers discusses the differences and similarities in this presentation that co...
In this lecture, strength & conditioning coach Brijesh Patel explains the thinking behind his warm-ups and outlines the structure of his warm-up plan. You'll finish this lectur...
