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Advanced Core Training, Dean Somerset Video
Core training is very complicated, but it can be made very simple with some very basic tenets to be aware of with your exercises of choice. Are you training for recovery? Speed? Ma...
What is Proprioceptive Training? Guido Van Ryssegem Lecture
We're all aware of the concepts of balance, motor control and proprioception, but do we know the difference? Can we selectively train them?