In this session, Brijesh Patel describes the training philosophy and practices he uses with the athletes at Quinnipiac University. This includes the thinking behind his program de...
There's a lot more to sandbag training than the shoulder carry you're probably familiar with. In this overview of how he developed the Ultimate Sandbag Training Program, Josh Henki...
One thing that isn't taught in strength and conditioning courses is how to get a job coming out of college. How do you break into the S&C field? In this lecture, coach Jason Sp...
What is the role of a personal strength conditioning coach in the progress of an athlete who is already in a strength-conditioning program in a school or in a team structure? If th...
In this talk, Mitch Hauschildt gives us an overview of the concepts -- such as regional interdependence and the joint by joint approach -- and some techniques that make up a movem...
Body image is a topic most of us have an impression of, but perhaps not a full awareness of the effects of our fitness messaging. Sadie Chanlett-Avery has been teaching movement e...
