In this lecture, Rif introduces the basics of lat kinesiology, and teach the steps needed to build a powerful back. Once you understand how the lats work, you can build strength, s...
Thomas Plummer, founder of the National Fitness Business Alliance, shows you how turn your passion for fitness into a business that will support and reward you financially. Thomas ...
In the four years since opening IFAST, Mike Robertson has learned what it takes to be successful in the fitness business. Here he provides his 20 top tips for you to use and adapt ...
In this lecture, Evan Osar covers what he considers the three principles that govern movement: respiration, joint centration and integration. He'll break down these three important...
When asked about ankle stability training, most people think of wobble boards and other forms of balance training. Podiatrist Emily Splichal flips that idea in this discussion of h...
