In this lecture (2 hrs, 18 min), strength coach Dan John covers what he considers the most important aspects of strength training for the athlete, as well as the general fitness en...
Thomas Plummer, founder of the National Fitness Business Alliance, shows you how turn your passion for fitness into a business that will support and reward you financially. Thomas ...
In this lecture, Rif introduces the basics of lat kinesiology, and teach the steps needed to build a powerful back. Once you understand how the lats work, you can build strength, s...
When asked about ankle stability training, most people think of wobble boards and other forms of balance training. Podiatrist Emily Splichal flips that idea in this discussion of h...
In planning a program following a movement screen, Brett Jones uses four primary exercise essentials -- not dozens, just four. In this short lecture, Brett outlines his go-to corre...
In this lecture, podiatrist Emily Splichal explains how the muscles and bones of the foot and ankle work, and how we can use barefoot training to increase power and agility in cli...
