Tim Vagen, a "senior" who trains senior clients in addition to elite athletes, presents a foundation for personal trainers working with senior clientele. What are their needs?
In this lecture, Galina teaches a complete system for training and program design during pregnancy. She covers major physiological changes and ties these together with objectives a...
Patrick shares his views on what the “physiological buzzer zone” is and how stress, fitness, fatigue and training all play a role in how athlete responds to training.
Patrick’s second lecture on the concept of the physiological buzzer zone will take you deep into practical examples of how to apply this concept the real world of training.
This is a lengthy talk in which Joe Sansalone describes the value of Olympic lifting for everyone, and then tells exactly how he writes an Olympic lifting program, from beginner t...
