In this lecture, Brett Jones discusses the art of corrective exercise, beginning at the ground floor of "follow the instructions," through concepts such as removing the negative, p...
In this discussion of breathing, Iron Tamer Dave Whitley provides first an overview of the breath, then covers three basic breath drills to teach how to regain diaphragmatic breath...
Physical therapist Charlie Weingroff's idea for this lecture was to provide a more complete understanding and perspective of the common denominator of the trainable human system, a...
In this conversation, Craig Liebenson asks Gray Cook the questions he has, and has heard people ask, about movement screening and the medical model of the Functional Movement Scree...
In this short lecture, Tom Solecki, a chiropractic physician and educator who specializes in functional rehabilitation, covers respiration and some of the mechanics and effects of ...
You're familiar with the idea of neurodevelopmental sequencing, and how we originally learn to move as babies and toddlers. But do you know when these sequences occur, in what ord...
