Brad Schoenfeld, known for helping physique competitors get into contest-ready shape, outlines the metabolic resistance training program he uses for fat loss and contest shredding
Measuring heart rate variability is a non-invasive gauge of the autonomic nervous system. It's a technology that's now available at an affordable price so coaches and trainers can ...
Tim Vagen, a "senior" who trains senior clients in addition to elite athletes, presents a foundation for personal trainers working with senior clientele. What are their needs?
This is a lengthy talk in which Joe Sansalone describes the value of Olympic lifting for everyone, and then tells exactly how he writes an Olympic lifting program, from beginner t...
In this talk, Mark Moynihan covers conditioning for athletes, specifically for MMA, but adaptable to other combat sports, wrestling or football. He covers energy systems for diffe...
