In this talk, strength coach Mark Roozen discussion the concept of periodization, and gives examples. This take came out of his work with police and tactical units, however it's a...
Zach Even-Esh is an expert at training athletes, especially high school athletes. He knows how easy it is for athletes to get hurt overtraining, and has developed a program to trai...
In this lecture, strength & conditioning coach Brijesh Patel explains the thinking behind his warm-ups and outlines the structure of his warm-up plan. You'll finish this lectur...
What is functional training, and how does it differ from performance training? Performance coach Robb Rogers discusses the differences and similarities in this presentation that co...
This lecture is an overview of the training program Sean Skahan designed to strengthen and condition the Anaheim Ducks hockey players, while at the same time contribute as much as ...
