Here Gray Cook explains the concept of resetting, reinforcing, then reloading, and tells us why it's a mistake to get these in the wrong order. This talk will also give you an ide...
Do you have a something that keeps locking down no matter how much you foam roll it? Why is that happening? Is there a way to permanently fix it? Perry Nickelston addresses this p...
Two of the sharpest minds in functional rehabilitation practice, Charlie Weingroff and Rob Butler, get together to discuss pain, rehab from injury and recurring injury -- how we sh...
In this lecture, Evan Osar covers what he considers the three principles that govern movement: respiration, joint centration and integration. He'll break down these three important...
When asked about ankle stability training, most people think of wobble boards and other forms of balance training. Podiatrist Emily Splichal flips that idea in this discussion of h...
Emily Splichal has a passion for teaching barefoot training. Her goal in this lecture is to teach you how to integrate corrective exercise techniques or strategies to optimize the ...
