In this lecture, podiatrist Emily Splichal explains how the muscles and bones of the foot and ankle work, and how we can use barefoot training to increase power and agility in cli...
There's still a lot of confusion over when and how to stretch, and if we should even be stretching. What does it do, what doesn't it do? In this talk, Charlie Weingroff explains th...
In this discussion, Sarah Young asks podiatrist Emily Splichal the questions you've wondered about when considering or recommending barefoot training. How does it benefit us; what...
This intriguing conversation, recorded at the Perform Better Chicago conference July 2012 between Stuart McGill and Craig Liebenson, gives us a glimpse into the recent and forthcom...
One of the most confusing parts about using corrective exercises comes when we try to figure out why a corrective works for one person, and doesn't do anything for another person ...
Here's where you can spend a half-hour with Gray Cook as he develops his thinking about the mental aspect of discovering and working through movement issues.
