In this lecture, podiatrist Emily Splichal explains how the muscles and bones of the foot and ankle work, and how we can use barefoot training to increase power and agility in cli...
Overuse injuries are commonly associated with the force of impact from the ground, but is there more we should be watching for? And are there ways to mitigate impact force? In thi...
Personal and group challenges are one way Dan John creates bus-bench programming for himself and his athletes or clients. In this talk, he describes the philosophy behind these ch...
In this lecture, podiatrist Emily Splichal discusses footwear, the most current footwear science, and the shoe needs of different sports. She also covers orthotics, minimalist sho...
In Dan John's decades-long coaching career, he's worked with a lot of elite athletes. In this talk, he drills down to the five main characteristics that make an athlete elite.
Designing programs can be a struggle for even experienced coaches and personal trainers. Nick Tumminello excels at making program design simple, from the oldest traditional program...
