While not exactly a two-parter, this is the second of Jon Torine's lectures on using the Functional Movement Screen with athletes, groups and patients; the first is his The Athlet...
In Building a Bulletproof Program, strength coach Brian Bott describes his foundation for designing a year-round strength and conditioning program for high school or college athlet...
In this session, Brijesh Patel describes the training philosophy and practices he uses with the athletes at Quinnipiac University. This includes the thinking behind his program de...
There's a lot more to sandbag training than the shoulder carry you're probably familiar with. In this overview of how he developed the Ultimate Sandbag Training Program, Josh Henki...
One thing that isn't taught in strength and conditioning courses is how to get a job coming out of college. How do you break into the S&C field? In this lecture, coach Jason Sp...
