In this lecture, physical therapist Rick Daigle describes the use of kinesiology taping to support an area during healing, to enhance physical performance and to assist with correc...
While not exactly a two-parter, this is the second of Jon Torine's lectures on using the Functional Movement Screen with athletes, groups and patients; the first is his The Athlet...
What is functional training, and how does it differ from performance training? Performance coach Robb Rogers discusses the differences and similarities in this presentation that co...
In Building a Bulletproof Program, strength coach Brian Bott describes his foundation for designing a year-round strength and conditioning program for high school or college athlet...
There's a lot more to sandbag training than the shoulder carry you're probably familiar with. In this overview of how he developed the Ultimate Sandbag Training Program, Josh Henki...
