Mike Roussell Weight Loss Program – How to lose weight – Tips to lose Fat
Nutritionist Mike Rousell’s powerful fat-loss ideas will show you how you or your clients can burn calories around the clock, set up a diet in a no-fail environment, and snack and fuel the way to greater weight loss. This is a re-packaging of his 21 Ways to Lose More Weight program, so if you’ve already purchased that, you already own this material.
“NEPA — non-exercise physical activity — is physical activity you’re doing outside of your exercise sessions. Studies that look at lean people and overweight people who have the same jobs and the same lifestyles, and who do basically the exact same things throughout the day, have shown the lean people move around and burn up to 250 calories more per day. Some people call this ‘the fidget factor,’ but it’s a little bit more than just bouncing your leg while you’re sitting. Boosting your NEPA by 250 calories a day is a huge amount of calories. Walking or jogging a mile burns about 100 calories. Boosting your NEPA by 250 calories is the calorie-burning equivalent of two-and-a-half miles of exercise.” ~Mike Roussell
• Eat fewer carbohydrates
• Eat more protein
• Weigh yourself daily
• Keep it simple and don’t count calories
• Curb nibbling
• Shoot for three to five hours exercise per week
• Track your compliance and reward yourself
• Drink green tea
Mike Roussell has a PhD in nutrition, is a nutritional consultant and works with a range of clientele that includes professional athletes, executives, food and pharmaceutical companies and top-rated fitness facilities. A widely published author, Mike’s work can be regularly seen on newsstands, leading fitness websites and bookstores. You can keep up with his articles via his website at mikeroussell.com.
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